Being Better

For me, being better, is a state of mind marked by achievement.

To do so, I focus on daily activities I choose to participate in and, in most cases, have control of.

Here are four of them:

1. Honouring your To Do list and checking things off accordingly.
2. Do things when you are most energetic and alert.   Corollary – you will relax better.
3. Whatever you choose to do, do it – e.g. exercise, eat right, learn something new.
4. Give that little extra. Engage the challenge of “just one more thing”.

If you follow through on the above, you will win the day and will feel better for it.